The blog of a 40+ year old gourmand, amateur chef and epicurean, trying to change his wayward ways.

This began with the 30 day paleo challenge in 2010, when I lost 15 lbs in one month.  There will be some references to Crossfit, Barefoot Running, Mindful Eating, and Food Politics.  Some logs.  Since then, however, I’ve regained much of it due to my continued consumption of beer and rice.  Nonetheless, I feel stronger.

I’m also an Episcopal priest, so I won’t apologize for the occasional prayer, plea, or proclamation.

I also blog here.

  1. Tiffany
    January 26, 2010 at 9:32 pm

    keep it up! 😉 Bravo!

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