Diary

Crossfit workout today. In my Vibrams.

I completed an 800 meter run.
5 medicine ball throws.
55 squats
17 pull ups
15 burpees
800 meter run

about 27 minutes.

The gym’s been going to more of a calisthenics / high repetition phase in teams. I prefer heavy weights, myself.

Yesterday I ate a meat sauce over spaghetti squash; for dinner chicken marinated in a onion, garlic, salt and pepper, cinnamon, garam masala, and cumin blend with sauteed vegetables (squash, spinach and onions). Oh yes – and a bottle of wine. There were three of us, and we did in four bottles, actually. And I feel fine. Must be the Cuban cigar.

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