Log

First weigh in

Weight 181

Waist 44

Loss of 4 lbs and one inch.

It was a good week.  And encouraging.

I wish it had been 15 lbs.  I’m greedy.  I want immediate results.  Of course, I’m aware this is pretty immediate.

It’s inspiring enough for me to continue for ten weeks, with occasional variations.

I’d also have to get to Crossfit more regularly.  As of Monday, I’m going everyday. Really.

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Log

First log.

Weight 185   Goal 138

Bodyfat 36    Goal 12

Waist 45.5   Goal 36

Today is the benchmark.