Replacements

One of the ways I’m managing is by changing in increments, by making small replacements.  I don’t give up the entire ritual, I just make one change that I convince myself is fairly small.

Coffee with Byrne’s Half and Half  —-  Coffee, Black.

Mashed Potatoes and Rice —-  Cauliflower, mashed

Potatoes, generally —–  Yams, sparingly.  Admittedly, I’ve not made the jump from French Fries to sweet potato fries

Vegetable, Peanut Oil and Butter —- Extra Virgin Coconut Oil

Beer —– Soda Water with a wedge of lime or lemon

Zone Bars —- Larabars

Chocolate —- Figs (?)  It’s better than dirt mixed with water

Maple Cured Bacon —– Applegate’s organic, sugar free bacon.

Prosciutto —- Prosciutto

Candy —- Nuts

Cheese, Crackers and Hummus —- carrots, nuts and dried fruit

Any other ideas for replacing foods?

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