Bench

I did my first 5/3/1 routine today.  I got to a set of 12 at 180, which apparently makes my 1 rep max a 250.  Makes sense.  The last set is supposed to be as many as possible.  I think I can get to 315 by the end of the year.

Had one meal, two beers.

Workout after the warmup:

Bench Barbell Press 5x 85; 5x 110; 3 x 130; 5x 140; 5 x 160; 12 x 180.

Dumb bell press:  15 x 15; 20 x 15; 25 x 15; 30 x 15.

Overhead chest pull over 15 x 35

Row: 15 x 55; 4 x 15 x 70

A good workout.   Tomorrow:  the rule.

 

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