Paleo Pancakes
I’ve gotten a few recipes for pancakes since discussing them.
Here’s one from paleofood.com:
1 egg
1/4 cup of ground almonds
1/4 cup of coconut milk
Cook as regular pancakes in coconut butter or other fat or if you are raw/paleo, drink it or eat as a pudding.
(author – Susan Carmack)
More Here.
This recipe came up during a google search.
Serves 2
2 whole eggs
1/2 cup almond meal
1/2 cup coconut milk
1 apple, cored and chunked
2 tsp cinnamon
1 tsp vanilla extract
1/2 pint fresh blueberries
coconut oil for cooking
Combine all ingredients, except blueberries, into a blender or food processor and blend until smooth. Pour into a bowl and add blueberries. Heat a large pan on medium heat; add coconut oil and cook small pancakes 2-3 minutes on each side (these are hard to flip, so when they are ready, jab the spatula underneath fast).
Via.
These will both be fun to try!
I often cook paleo “pancakes.” Here’s what I do:
First, separate 2 eggs. Take the yolks and, if you want, thoroughly blend them with a fruit or vegetable base, like a ripe banana (for really sweet), or cooked sweet potatoes (white, preferably). In a separate bowl, beat the whites into a stiff peaked foam.
Add 1/2 cup almond milk to the yolks (or yolk+fruit/veggie mix), and then mix with 2 tbsp. almond flour and 2-3 tbsp. coconut flour. Pinch of salt. Fold in the egg whites.
Cook regularly. This should produce a nice cakey pancake or, if you make it thinner, crepe.