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Paleo Pancakes

I’ve gotten a few recipes for pancakes since discussing them.

Here’s one from paleofood.com:

1 egg
1/4 cup of ground almonds
1/4 cup of coconut milk

Cook as regular pancakes in coconut butter or other fat or if you are raw/paleo, drink it or eat as a pudding.

(author – Susan Carmack)

More Here.

This recipe came up during a google search.


Serves 2

2 whole eggs
1/2 cup almond meal
1/2 cup coconut milk
1 apple, cored and chunked
2 tsp cinnamon
1 tsp vanilla extract
1/2 pint fresh blueberries
coconut oil for cooking

Combine all ingredients, except blueberries, into a blender or food processor and blend until smooth. Pour into a bowl and add blueberries. Heat a large pan on medium heat; add coconut oil and cook small pancakes 2-3 minutes on each side (these are hard to flip, so when they are ready, jab the spatula underneath fast).


These will both be fun to try!

Categories: Uncategorized Tags: ,
  1. February 19, 2010 at 10:16 pm

    I often cook paleo “pancakes.” Here’s what I do:

    First, separate 2 eggs. Take the yolks and, if you want, thoroughly blend them with a fruit or vegetable base, like a ripe banana (for really sweet), or cooked sweet potatoes (white, preferably). In a separate bowl, beat the whites into a stiff peaked foam.

    Add 1/2 cup almond milk to the yolks (or yolk+fruit/veggie mix), and then mix with 2 tbsp. almond flour and 2-3 tbsp. coconut flour. Pinch of salt. Fold in the egg whites.

    Cook regularly. This should produce a nice cakey pancake or, if you make it thinner, crepe.

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